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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Nutrition per 100 g

83
kcal
13.23
Net carbs (g)
Total 16.53 g − fibre 3.30 g
2.74
Protein (g)
1.60
Fat (g)
Per-regime verdicts

Is cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 13.2 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →