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Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Nutrition per 100 g

77
kcal
10.33
Net carbs (g)
Total 13.63 g − fibre 3.30 g
4.74
Protein (g)
0.55
Fat (g)
Per-regime verdicts

Is cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 10.3 g net carbs per 100 g — manageable in small portions, watch your daily total.

Full Keto guide for this food →