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Cowpeas, catjang, mature seeds, cooked, boiled, with salt

Nutrition per 100 g

117
kcal
16.72
Net carbs (g)
Total 20.32 g − fibre 3.60 g
8.13
Protein (g)
0.71
Fat (g)
Per-regime verdicts

Is cowpeas, catjang, mature seeds, cooked, boiled, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 16.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →