ketostyles
Home Foods Cowpeas (blackeyes), immature seeds, frozen, unprepared

Cowpeas (blackeyes), immature seeds, frozen, unprepared

Nutrition per 100 g

139
kcal
20.13
Net carbs (g)
Total 25.13 g − fibre 5.00 g
8.98
Protein (g)
0.70
Fat (g)
Per-regime verdicts

Is cowpeas (blackeyes), immature seeds, frozen, unprepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 20.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.