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Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

kcal

15.32

Net carbs (g)

Total 20.32 g − fibre 5.00 g

3.17

Protein (g)

0.38

Fat (g)

Per-regime verdicts

Is cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 15.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →