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Home Foods Couscous, dry

Couscous, dry

Nutrition per 100 g

376
kcal
72.43
Net carbs (g)
Total 77.43 g − fibre 5.00 g
12.76
Protein (g)
0.64
Fat (g)
Per-regime verdicts

Is couscous, dry OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 72.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.