ketostyles
Home Foods Cornstarch

Cornstarch

Nutrition per 100 g

381
kcal
90.37
Net carbs (g)
Total 91.27 g − fibre 0.90 g
0.26
Protein (g)
0.05
Fat (g)
Per-regime verdicts

Is cornstarch OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 90.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.