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Cornmeal, yellow, self-rising, bolted, plain, enriched

Nutrition per 100 g

334
kcal
63.58
Net carbs (g)
Total 70.28 g − fibre 6.70 g
8.28
Protein (g)
3.40
Fat (g)
Per-regime verdicts

Is cornmeal, yellow, self-rising, bolted, plain, enriched OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 63.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →