ketostyles
Home Foods Cornmeal, yellow (Navajo)

Cornmeal, yellow (Navajo)

Nutrition per 100 g

384
kcal
63.50
Net carbs (g)
Total 72.90 g − fibre 9.40 g
9.85
Protein (g)
5.88
Fat (g)
Per-regime verdicts

Is cornmeal, yellow (navajo) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 63.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.