ketostyles
Home Foods Cornmeal, white, self-rising, degermed, enriched

Cornmeal, white, self-rising, degermed, enriched

Nutrition per 100 g

355
kcal
67.69
Net carbs (g)
Total 74.79 g − fibre 7.10 g
8.41
Protein (g)
1.72
Fat (g)
Per-regime verdicts

Is cornmeal, white, self-rising, degermed, enriched OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 67.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.