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Cornmeal, white, self-rising, bolted, with wheat flour added, enriched

348

kcal

67.13

Net carbs (g)

Total 73.43 g − fibre 6.30 g

8.41

Protein (g)

2.85

Fat (g)

Per-regime verdicts

Is cornmeal, white, self-rising, bolted, with wheat flour added, enriched OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 67.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →