ketostyles
Home Foods Cornmeal, white (Navajo)

Cornmeal, white (Navajo)

Nutrition per 100 g

398
kcal
66.74
Net carbs (g)
Total 77.14 g − fibre 10.40 g
10.99
Protein (g)
5.04
Fat (g)
Per-regime verdicts

Is cornmeal, white (navajo) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 66.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.