ketostyles
Home Foods Cornmeal, degermed, unenriched, yellow

Cornmeal, degermed, unenriched, yellow

Nutrition per 100 g

370
kcal
75.55
Net carbs (g)
Total 79.45 g − fibre 3.90 g
7.11
Protein (g)
1.75
Fat (g)
Per-regime verdicts

Is cornmeal, degermed, unenriched, yellow OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 75.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.