ketostyles
Home Foods Cornmeal, blue (Navajo)

Cornmeal, blue (Navajo)

Nutrition per 100 g

398
kcal
68.23
Net carbs (g)
Total 76.93 g − fibre 8.70 g
10.40
Protein (g)
5.44
Fat (g)
Per-regime verdicts

Is cornmeal, blue (navajo) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 68.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.