ketostyles
Home Foods Corn, yellow, whole kernel, frozen, microwaved

Corn, yellow, whole kernel, frozen, microwaved

Nutrition per 100 g

113
kcal
23.27
Net carbs (g)
Total 25.87 g − fibre 2.60 g
3.62
Protein (g)
1.42
Fat (g)
Per-regime verdicts

Is corn, yellow, whole kernel, frozen, microwaved OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 23.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.