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Home Foods Corn, white, steamed (Navajo)

Corn, white, steamed (Navajo)

Nutrition per 100 g

386
kcal
58.60
Net carbs (g)
Total 75.20 g − fibre 16.60 g
9.72
Protein (g)
5.18
Fat (g)
Per-regime verdicts

Is corn, white, steamed (navajo) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 58.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.