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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

18.61

Net carbs (g)

Total 20.71 g − fibre 2.10 g

3.02

Protein (g)

0.78

Fat (g)

Per-regime verdicts

Is corn, sweet, yellow, frozen, kernels cut off cob, unprepared (includes foods for usda's food distribution program) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

Around 18.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →