ketostyles
Home Foods Corn, sweet, yellow and white kernels,  fresh, raw

Corn, sweet, yellow and white kernels,  fresh, raw

Nutrition per 100 g

85
kcal
12.26
Net carbs (g)
Total 14.69 g − fibre 2.43 g
2.79
Protein (g)
1.63
Fat (g)
Per-regime verdicts

Is corn, sweet, yellow and white kernels,  fresh, raw OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

MODERATE

Around 12.3 g net carbs per 100 g — manageable in small portions, watch your daily total.