ketostyles
Home › Foods › Corn, sweet, white, frozen, kernels cut off cob, unprepared

Corn, sweet, white, frozen, kernels cut off cob, unprepared

Nutrition per 100 g

88
kcal
17.83
Net carbs (g)
Total 20.73 g − fibre 2.90 g
3.02
Protein (g)
0.77
Fat (g)
Per-regime verdicts

Is corn, sweet, white, frozen, kernels cut off cob, unprepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 17.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →