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Corn, sweet, white, cooked, boiled, drained, with salt

Nutrition per 100 g

97
kcal
19.01
Net carbs (g)
Total 21.71 g − fibre 2.70 g
3.34
Protein (g)
1.41
Fat (g)
Per-regime verdicts

Is corn, sweet, white, cooked, boiled, drained, with salt OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 19.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →