ketostyles
Home Foods Corn pudding, home prepared

Corn pudding, home prepared

Nutrition per 100 g

131
kcal
15.77
Net carbs (g)
Total 16.97 g − fibre 1.20 g
4.42
Protein (g)
5.04
Fat (g)
Per-regime verdicts

Is corn pudding, home prepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 15.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.