ketostyles
Home Foods Corn grain, white

Corn grain, white

Nutrition per 100 g

365
kcal
74.26
Net carbs (g)
Total 74.26 g − fibre 0 g
9.42
Protein (g)
4.74
Fat (g)
Per-regime verdicts

Is corn grain, white OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 74.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.