ketostyles
Home Foods Corn flour, yellow, masa, enriched

Corn flour, yellow, masa, enriched

Nutrition per 100 g

363
kcal
70.19
Net carbs (g)
Total 76.59 g − fibre 6.40 g
8.46
Protein (g)
3.69
Fat (g)
Per-regime verdicts

Is corn flour, yellow, masa, enriched OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 70.2 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.