ketostyles
Home Foods Corn flour, whole-grain, blue (harina de maiz morado)

Corn flour, whole-grain, blue (harina de maiz morado)

Nutrition per 100 g

364
kcal
65.49
Net carbs (g)
Total 73.89 g − fibre 8.40 g
8.75
Protein (g)
5.09
Fat (g)
Per-regime verdicts

Is corn flour, whole-grain, blue (harina de maiz morado) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 65.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.