ketostyles
Home Foods Corn, dried, yellow (Northern Plains Indians)

Corn, dried, yellow (Northern Plains Indians)

Nutrition per 100 g

419
kcal
45.77
Net carbs (g)
Total 66.27 g − fibre 20.50 g
14.48
Protein (g)
10.64
Fat (g)
Per-regime verdicts

Is corn, dried, yellow (northern plains indians) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 45.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.