ketostyles
Home Foods Corn, dried (Navajo)

Corn, dried (Navajo)

Nutrition per 100 g

386
kcal
74.93
Net carbs (g)
Total 74.93 g − fibre 0 g
9.88
Protein (g)
5.22
Fat (g)
Per-regime verdicts

Is corn, dried (navajo) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 74.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.