ketostyles
Home Foods Cookies, vanilla sandwich with creme filling

Cookies, vanilla sandwich with creme filling

Nutrition per 100 g

483
kcal
70.60
Net carbs (g)
Total 72.10 g − fibre 1.50 g
4.50
Protein (g)
20.00
Fat (g)
Per-regime verdicts

Is cookies, vanilla sandwich with creme filling OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 70.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.