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Home Foods Cookies, sugar wafers with creme filling, regular

Cookies, sugar wafers with creme filling, regular

Nutrition per 100 g

502
kcal
69.04
Net carbs (g)
Total 70.64 g − fibre 1.60 g
3.84
Protein (g)
23.24
Fat (g)
Per-regime verdicts

Is cookies, sugar wafers with creme filling, regular OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 69.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.