ketostyles
Home Foods Cookies, sugar, commercially prepared, regular (includes vanilla)

Cookies, sugar, commercially prepared, regular (includes vanilla)

Nutrition per 100 g

464
kcal
66.04
Net carbs (g)
Total 67.34 g − fibre 1.30 g
5.35
Protein (g)
19.55
Fat (g)
Per-regime verdicts

Is cookies, sugar, commercially prepared, regular (includes vanilla) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 66.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.