ketostyles
Home Foods Cookies, shortbread, reduced fat

Cookies, shortbread, reduced fat

Nutrition per 100 g

451
kcal
74.69
Net carbs (g)
Total 75.99 g − fibre 1.30 g
5.37
Protein (g)
14.00
Fat (g)
Per-regime verdicts

Is cookies, shortbread, reduced fat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 74.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.