ketostyles
Home Foods Cookies, shortbread, commercially prepared, plain

Cookies, shortbread, commercially prepared, plain

Nutrition per 100 g

514
kcal
62.48
Net carbs (g)
Total 63.78 g − fibre 1.30 g
5.37
Protein (g)
26.22
Fat (g)
Per-regime verdicts

Is cookies, shortbread, commercially prepared, plain OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 62.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.