ketostyles
Home Foods Cookies, shortbread, commercially prepared, pecan

Cookies, shortbread, commercially prepared, pecan

Nutrition per 100 g

542
kcal
56.50
Net carbs (g)
Total 58.30 g − fibre 1.80 g
4.90
Protein (g)
32.50
Fat (g)
Per-regime verdicts

Is cookies, shortbread, commercially prepared, pecan OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 56.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.