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Home Foods Cookies, oatmeal, soft, with raisins

Cookies, oatmeal, soft, with raisins

Nutrition per 100 g

430
kcal
66.30
Net carbs (g)
Total 69.60 g − fibre 3.30 g
5.79
Protein (g)
14.30
Fat (g)
Per-regime verdicts

Is cookies, oatmeal, soft, with raisins OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 66.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.