ketostyles
Home Foods Cookies, oatmeal sandwich, with creme filling

Cookies, oatmeal sandwich, with creme filling

Nutrition per 100 g

398
kcal
53.02
Net carbs (g)
Total 55.62 g − fibre 2.60 g
2.61
Protein (g)
18.29
Fat (g)
Per-regime verdicts

Is cookies, oatmeal sandwich, with creme filling OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 53.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.