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Home Foods Cookies, oatmeal, reduced fat

Cookies, oatmeal, reduced fat

Nutrition per 100 g

365
kcal
48.52
Net carbs (g)
Total 64.62 g − fibre 16.10 g
4.02
Protein (g)
10.04
Fat (g)
Per-regime verdicts

Is cookies, oatmeal, reduced fat OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 48.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.