ketostyles
Home Foods Cookies, oatmeal, dry mix

Cookies, oatmeal, dry mix

Nutrition per 100 g

462
kcal
67.30
Net carbs (g)
Total 67.30 g − fibre 0 g
6.50
Protein (g)
19.20
Fat (g)
Per-regime verdicts

Is cookies, oatmeal, dry mix OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 67.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.