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Home Foods Cookies, oatmeal, commercially prepared, special dietary

Cookies, oatmeal, commercially prepared, special dietary

Nutrition per 100 g

449
kcal
67.00
Net carbs (g)
Total 69.90 g − fibre 2.90 g
4.80
Protein (g)
18.00
Fat (g)
Per-regime verdicts

Is cookies, oatmeal, commercially prepared, special dietary OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 67.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.