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Home Foods Cookies, oatmeal, commercially prepared, soft-type

Cookies, oatmeal, commercially prepared, soft-type

Nutrition per 100 g

409
kcal
63.00
Net carbs (g)
Total 65.70 g − fibre 2.70 g
6.10
Protein (g)
14.70
Fat (g)
Per-regime verdicts

Is cookies, oatmeal, commercially prepared, soft-type OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 63.0 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.