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Home Foods Cookies, oatmeal, commercially prepared, regular

Cookies, oatmeal, commercially prepared, regular

Nutrition per 100 g

450
kcal
65.90
Net carbs (g)
Total 68.70 g − fibre 2.80 g
6.20
Protein (g)
18.10
Fat (g)
Per-regime verdicts

Is cookies, oatmeal, commercially prepared, regular OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 65.9 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.