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Home Foods Cookies, graham crackers, plain or honey (includes cinnamon)

Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition per 100 g

430
kcal
74.26
Net carbs (g)
Total 77.66 g − fibre 3.40 g
6.69
Protein (g)
10.60
Fat (g)
Per-regime verdicts

Is cookies, graham crackers, plain or honey (includes cinnamon) OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 74.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.