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Cookies, graham crackers, chocolate-coated

Nutrition per 100 g

500
kcal
64.58
Net carbs (g)
Total 66.78 g − fibre 2.20 g
4.00
Protein (g)
25.80
Fat (g)
Per-regime verdicts

Is cookies, graham crackers, chocolate-coated OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 64.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.