ketostyles
Home Foods Cookies, gluten-free, vanilla sandwich, with creme filling

Cookies, gluten-free, vanilla sandwich, with creme filling

Nutrition per 100 g

493
kcal
74.11
Net carbs (g)
Total 74.61 g − fibre 0.50 g
2.66
Protein (g)
20.47
Fat (g)
Per-regime verdicts

Is cookies, gluten-free, vanilla sandwich, with creme filling OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 74.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.