ketostyles
Home Foods Cookies, gluten-free, lemon wafer

Cookies, gluten-free, lemon wafer

Nutrition per 100 g

515
kcal
74.39
Net carbs (g)
Total 74.39 g − fibre 0.00 g
0.00
Protein (g)
24.18
Fat (g)
Per-regime verdicts

Is cookies, gluten-free, lemon wafer OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 74.4 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.