ketostyles
Home Foods Cookies, gingersnaps

Cookies, gingersnaps

Nutrition per 100 g

416
kcal
74.70
Net carbs (g)
Total 76.90 g − fibre 2.20 g
5.60
Protein (g)
9.80
Fat (g)
Per-regime verdicts

Is cookies, gingersnaps OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 74.7 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.