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Cookies, fig bars

Nutrition per 100 g

348
kcal
66.30
Net carbs (g)
Total 70.90 g − fibre 4.60 g
3.70
Protein (g)
7.30
Fat (g)
Per-regime verdicts

Is cookies, fig bars OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 66.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.