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Cookies, coconut macaroon

Nutrition per 100 g

460
kcal
56.12
Net carbs (g)
Total 61.22 g − fibre 5.10 g
3.02
Protein (g)
22.55
Fat (g)
Per-regime verdicts

Is cookies, coconut macaroon OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 56.1 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.