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Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

Nutrition per 100 g

481
kcal
64.30
Net carbs (g)
Total 66.80 g − fibre 2.50 g
5.40
Protein (g)
22.60
Fat (g)
Per-regime verdicts

Is cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 64.3 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.

Full Keto guide for this food →