ketostyles
Home Foods Cookies, brownies, dry mix, regular

Cookies, brownies, dry mix, regular

Nutrition per 100 g

434
kcal
76.60
Net carbs (g)
Total 76.60 g − fibre 0 g
4.00
Protein (g)
14.90
Fat (g)
Per-regime verdicts

Is cookies, brownies, dry mix, regular OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 76.6 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.