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Home Foods Cookies, brownies, commercially prepared, reduced fat, with added fiber

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Nutrition per 100 g

345
kcal
50.48
Net carbs (g)
Total 61.58 g − fibre 11.10 g
2.77
Protein (g)
9.68
Fat (g)
Per-regime verdicts

Is cookies, brownies, commercially prepared, reduced fat, with added fiber OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 50.5 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.