ketostyles
Home Foods Cookies, brownies, commercially prepared

Cookies, brownies, commercially prepared

Nutrition per 100 g

405
kcal
61.80
Net carbs (g)
Total 63.90 g − fibre 2.10 g
4.80
Protein (g)
16.30
Fat (g)
Per-regime verdicts

Is cookies, brownies, commercially prepared OK for…

The same food has different implications depending on the eating regime or health condition.

Keto

AVOID

Around 61.8 g net carbs per 100 g — a single portion can exceed a full keto day's carb budget.